{"id":1875,"date":"2026-05-05T12:50:17","date_gmt":"2026-05-05T12:50:17","guid":{"rendered":"https:\/\/oppskrifteridag.fkinw.com\/staging\/?p=1875"},"modified":"2026-05-05T12:50:17","modified_gmt":"2026-05-05T12:50:17","slug":"jeg-unner-meg-dette-hver-kveld-og-jeg-gar-ikke-opp-et-eneste-gram-det-er-den-eneste-kaken-jeg-har-lov-til-a-spise-etter-middag-den-inneholder-bare-90-kalorier","status":"publish","type":"post","link":"https:\/\/oppskrifteridag.fkinw.com\/staging\/jeg-unner-meg-dette-hver-kveld-og-jeg-gar-ikke-opp-et-eneste-gram-det-er-den-eneste-kaken-jeg-har-lov-til-a-spise-etter-middag-den-inneholder-bare-90-kalorier\/1875\/50\/","title":{"rendered":"Jeg unner meg dette hver kveld, og jeg g\u00e5r ikke opp et eneste gram. Det er den eneste kaken jeg har lov til \u00e5 spise etter middag. Den inneholder bare 90 kalorier!"},"content":{"rendered":"<p>Ingredienser \ud83d\udccb<br \/>\n\u2022 250 g mager kvarg eller gresk yoghurt (0 % fett)<br \/>\n\u2022 2 egg<br \/>\n\u2022 2 ss havregryn (eller havremel)<br \/>\n\u2022 1 ts honning eller s\u00f8tningsmiddel etter smak<br \/>\n\u2022 1 ts vaniljeekstrakt<br \/>\n\u2022 1 ts bakepulver<br \/>\n\u2022 Valgfritt: banan-, eple- eller b\u00e6rskiver for ekstra smak<!--nextpage--><\/p>\n<p>Forberedelse \ud83d\udc69\u200d\ud83c\udf73<br \/>\n\u2022 Forvarm ovnen: Forvarm ovnen til 180 \u00b0C og sm\u00f8r en liten ildfast form eller springform.<\/p>\n<p>\u2022 Blanding: Pisk eggene og tilsett kvarg, havregryn, honning, vanilje og bakepulver. Bland godt til en jevn r\u00f8re er dannet.<!--nextpage--><\/p>\n<p>\u2022 Valgfri frukt: Tilsett banan, eple eller en h\u00e5ndfull b\u00e6r i r\u00f8ren.<\/p>\n<p>\u2022 Steking: Hell r\u00f8ren i formen og stek i 25\u201330 minutter, til kaken er fast og lett gyllenbrun p\u00e5 toppen.<\/p>\n<p>\u2022 Servering: La avkj\u00f8les kort. Server lunken eller avkj\u00f8lt, eventuelt med litt frisk frukt p\u00e5 toppen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser \ud83d\udccb \u2022 250 g mager kvarg eller gresk yoghurt (0 % fett) \u2022 2 egg \u2022 2 ss havregryn&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1875"}],"version-history":[{"count":1,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1875\/revisions"}],"predecessor-version":[{"id":1877,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1875\/revisions\/1877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1876"}],"wp:attachment":[{"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}