Disse luftige, myke kvarkpannekakene er et perfekt valg for en rask frokost eller en lett matbit. Uten sm\u00f8r, men med en rik smak og en myk tekstur \u2013 ideell for alle som \u00f8nsker \u00e5 gi tradisjonelle pannekaker en sunn vri!<\/p>\n
Ingredienser (til ca. 8\u201310 sm\u00e5 pannekaker):<\/p>\n
Hovedingredienser:<\/p>\n
250 g mager kvark
\n2 egg
\n1 ss honning (eller et annet s\u00f8tningsmiddel etter eget valg)
\n2 ss maisenna
\n1 ts vaniljeekstrakt
\nEn klype olje
\nTil steking:<\/p>\n
1 ss sm\u00f8r eller litt olje til \u00e5 sm\u00f8re pannen
\nTilberedningsmetode:<\/p>\n
Tilbered r\u00f8ren:
\nHa r\u00f8ren i en stor bolle. Tilsett egg, honning, maisenna, vaniljeekstrakt (indik\u00fd used) og en klype salt.
\nBland alt sammen p\u00e5 forh\u00e5nd med en stavmikser til du har en jevn r\u00f8re uten klumper.
\nZ\u00e1rmutek z panve:
\nFortsetter p\u00e5 neste side Syst\u00e9mov\u00e9 po\u017eadavky
\nZah\u0159ejte panev :<\/p>\n
Etter st\u0159edn\u00ed teplotu polo\u017ete nep\u0159ilnavou panev a p\u0159idejte trochu m\u00e1sla nebo oleje.
\nNechte p\u00e1nev dob\u0159e zah\u0159\u00e1t p\u0159ed zah\u00e1jen\u00edm va\u0159en\u00ed.
\nUva\u0159te pala\u010dinky:
\nGj\u00f8r panve nalijte mannlige mno\u017estv\u00ed t\u011bsta (som p\u016fl nab\u011bra\u010dky na pala\u010dinku).
\nPala\u010dinky uva\u0159\u00edme 1 a\u017e 2 minutter na ka\u017ed\u00e9 stren\u011b do zlatohn\u011bda.
\nTento prosess opakujte, dokud v\u0161echno t\u011bsto nezmiz\u00ed. V p\u0159\u00edpad\u011b pot\u0159eby p\u0159idejte v\u00edce m\u00e1sla nebo oleje.
\nPod\u00e1vame:
\nPala\u010dinky nasa\u010fte na tal\u00ed\u0159 a pod\u00e1vejte je hork\u00e9.
\nOzdobte sv\u00fdmi obl\u00edben\u00fdmi polevami jako \u010derstv\u00e9 ovoce, trochu medu nebo filetu z \u0159eck\u00e9ho jogurtu.
\n\u010cas:
\nTidsrom: 3 minutter
\nTidsrom: 10 minutter
\nCelkov\u00fd \u010das: 13 minutter
\nPorce:
\nD\u00e1v\u00e1 asi 8-10 mal\u00fdch pala\u010dinek.
\nNutri\u010dn\u00ed hodnoty (na dort):
\nEnergi: 60 kcal
\nProtein: 4g
\nSakkarid: 5 g
\nTuky: 2 g
\nHer er oppskriften p\u00e5 zamilujete:
\nTa en titt: Ide\u00e1ln\u00ed pro vyv\u00e1\u017eenou sn\u00eddani nebo ob\u010derstven\u00ed bez pocitu viny.
\nRychl\u00e9 a snadn\u00e9: Pot\u0159ebujete jen par minute na p\u0159\u00edpravu t\u00e9to lahodn\u00e9 pochoutky.
\nNen\u00ed t\u0159eba mouky: Ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed cht\u011bj\u00ed j\u00edst bez lepku.
\nV\u0161estrann\u00fd: Se hva du trenger \u00e5 gj\u00f8re for \u00e5 unng\u00e5 variasjon!
\nVysok\u00fd obsah b\u00edlkovin: D\u00edky tvarohu a vejc\u00edm vynikaj\u00edc\u00ed zdroj b\u00edlkovin.
\nTyto pala\u010dinky jsou tak snadn\u00e9 a chutn\u00e9, \u017ee je budete cht\u00edt p\u0159ipravit v\u00edce ne\u017e dvakr\u00e1t t\u00fddn\u011b! Vyzkou\u0161ejte si to sami a nechte se inspirovat jednoduchost\u00ed zdrav\u00e9 kuchyn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"
Disse luftige, myke kvarkpannekakene er et perfekt valg for en rask frokost eller en lett matbit. Uten sm\u00f8r, men med…<\/p>\n","protected":false},"author":3,"featured_media":6856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/6855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=6855"}],"version-history":[{"count":1,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/6855\/revisions"}],"predecessor-version":[{"id":6857,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/6855\/revisions\/6857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/6856"}],"wp:attachment":[{"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=6855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=6855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oppskrifteridag.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=6855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}